Health Smarts: How To Eat Right, Stay Fit, Make Positive Choices, And More (USA Today Teen Wise Guides: Lifestyle Choices) Download Free (EPUB, PDF)
Health. It seems like a simple topic, but keeping up a healthful lifestyle can be challenging. Still, there are easy steps that you can take to make sure you're living the most healthful life you can. Did you know that just using a smaller plate can help to curb overeating? Or that taking the stairs instead of an escalator or elevator is a great way to build physical activity into your day? This book offers many great tips for leading a more healthful life. You'll discover why sleep is so important and what happens when you don't get enough. why fat isn't a dirty word; in fact, some fats are good for you! what drugs, alcohol, and tobacco really do to your body. how you can stay in shape even if you hate the gym. why tending to your emotional health is every bit as important as taking care of your body. Supplemented with articles and information from USA TODAY, the Nation's No. 1 Newspaper, Health Smarts delivers solid advice and firsthand stories of real teens facing many of the same types of situations you are. Ready to wise up on health? Read on!
Series: USA Today Teen Wise Guides: Lifestyle Choices
Library Binding: 64 pages
Publisher: Twenty-First Century Books (August 1, 2012)
Language: English
ISBN-10: 0761370234
ISBN-13: 978-0761370239
Product Dimensions: 0.5 x 6 x 9 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review: 4.0 out of 5 stars See all reviews (1 customer review)
Best Sellers Rank: #3,457,018 in Books (See Top 100 in Books) #61 in Books > Teens > Personal Health > Fitness & Exercise #142 in Books > Teens > Personal Health > Diet & Nutrition
Exactly as described great addition to a middle school health classroom or library!
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