Weight Training (Nutrition And Fitness) Download Free (EPUB, PDF)
Explains how weight training contributes to fitness, and also reviews proper nutrition, supplements, setting up a program, and describes how to lift and gives examples of basic exercises.
Series: Nutrition and Fitness
Library Binding: 64 pages
Publisher: Capstone Press (January 1, 2001)
Language: English
ISBN-10: 073680708X
ISBN-13: 978-0736807081
Product Dimensions: 9.3 x 7.3 x 0.4 inches
Shipping Weight: 10.4 ounces
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Best Sellers Rank: #2,040,529 in Books (See Top 100 in Books) #33 in Books > Teens > Personal Health > Fitness & Exercise #351 in Books > Health, Fitness & Dieting > Exercise & Fitness > For Children
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