Yoga For Beginners (From Couch To Conditioned: A Beginner's Guide To Getting Fit) Download Free (EPUB, PDF)
This straightforward guide offers beginners an introduction to the principles and benefits of yoga. Readers will learn about the eight limbs of Classical Yoga, the significance of ethical living, the interaction of the mind and body, methods for controlling breathing and the senses, and techniques for meditation. The section on asanas includes thirty-three fully illustrated postures with step-by-step explanations.
Series: From Couch to Conditioned: A Beginner's Guide to Getting Fit
Paperback: 96 pages
Publisher: Rosen Classroom (August 15, 2011)
Language: English
ISBN-10: 1448848210
ISBN-13: 978-1448848218
Product Dimensions: 5.9 x 0.3 x 8.8 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
Best Sellers Rank: #3,763,675 in Books (See Top 100 in Books) #70 in Books > Teens > Personal Health > Fitness & Exercise #475415 in Books > Children's Books
Age Range: 12 - 15 years
Grade Level: 7 - 10
I love the exercises and the explanations.
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